It's called "compartmentalization". You mentally separate yourself from what's going on. I focus upon myself, first.Every day and night is slowly eating away at me. The only thing that will get rid of my stress and anxiety is for people to stop being ludicrous and for the world to be a decent place, but that's going to happen, and taking a few deep breaths is not going to make it go away. Now please stop the world so I can get off.
A silly intro to Guardians of the Galaxy, but many times I sort of imagine myself as the character, Groot, dancing around, trying not to pay attention to the "dumpster fire" around me. Avoiding drama. It pretty much sums up those really bad days at work, but also in these turbulent social and political times. I got off the "crazy train" a while ago.