What device can I use while walking alone and talking to myself

[Gift2humanity]

Try a small amount of melatonin?
I can get it otc here and take 1/2 of 5 m tablet. It solved my waking at night issues.

All the best to you.

While I am thankful for the idea, melatonin is contra indicated for me as I take oestrogen.

 

[Telepath John]

I wonder, Is there any digital device that I can wear and talk to myself while walking alone, other than a phone, so that I don't look like a loon talking to myself when I pass people?

Many thanks

For me self talk is very helpful. However I do not use a device for doing this. I have these conversations in my mind. Is doing that a consideration for you.

John

 

[Gift2humanity]

For me self talk is very helpful. However I do not use a device for doing this. I have these conversations in my mind. Is doing that a consideration for you.

John

My mind is too hyperactive.
So is my voice when I am inside, I am hoping the presence of nature will slow it down and bring it a couple of octaves down as well.

 

[Crossbreed]

My hair will cover my ears, it's grown quite a bit lately.

Get one with a conspicuous boom mic.

 

[Gift2humanity]

Get one with a conspicuous boom mic.

The earphones I have got have seemed to improve the sound quality of my phone, unless it's just me thinking that.

 

[Gift2humanity]

I managed to get out for an hour or so today.
I planned to give myself a counselling session.
The talking wasn't a problem, no self consciousness.
It was the counselling, or lack of that was the problem.
I lacked insight, realisations, and found myself fantasising that I had responded to adverse circumstances in a more healthy way, and fantasising how more successful my life would have been.

I don't know what the name of that is, I thought it was dissociation, an escape from stressful present circumstances but I may well be wrong.