Traveling

[Au Naturel]

I usually have to ask for one of those bags about halfway thorugh the flight so I can use that every so often to control my breathing.

I always take prophylactic Dramamine. I end up sleeping the entire flight.

 

[Kisa the tea]

I always take prophylactic Dramamine. I end up sleeping the entire flight.

My panic attack pills are meant to help me sleep but thats never really been enough for me to sleep unfortunately. Sitting upright with very little space and having all the noise of the plane makes it hard for me to sleep. The most i can do is doze at very beginning of the flight when we arent too high yet.

 

[Jumpinbare]

My panic attack pills are meant to help me sleep but thats never really been enough for me to sleep unfortunately. Sitting upright with very little space and having all the noise of the plane makes it hard for me to sleep. The most i can do is doze at very beginning of the flight when we arent too high yet.

One of the few advantage of having narcolepsy is that I can simply not take my daytime stimulant med and fall asleep anywhere in minutes.

 

[Au Naturel]

My panic attack pills are meant to help me sleep but thats never really been enough for me to sleep unfortunately. Sitting upright with very little space and having all the noise of the plane makes it hard for me to sleep. The most i can do is doze at very beginning of the flight when we arent too high yet.

Maybe a pair of noise-canceling headphones would help. I put on gentle soothing music. Pick them up on eBay used. I also bring an inflatable pillow. What they give you - if they give you anything - is useless.