Training Sleep: A New Experiment

[fattymeatysardine]

I and many other NDs struggle with sleep. Sometimes I suffer from headaches or simply can't focus and being able to quickly fall asleep to nap would be invaluable for cope.
The goal of this thread is to report my attempts at training my sleep speed. It will be updated with results and changes to training methods.

TRAINING METHOD:
Leave bed if still awake after 10 minutes.

 

[717]

writing comment to get updates on this topic.

 

[fattymeatysardine]

writing comment to get updates on this topic.

It just started. Updates will be posted later in the week

 

[TBRS1]

I and many other NDs struggle with sleep. Sometimes I suffer from headaches or simply can't focus and being able to quickly fall asleep to nap would be invaluable for cope.
The goal of this thread is to report my attempts at training my sleep speed. It will be updated with results and changes to training methods.

TRAINING METHOD:
Leave bed if still awake after 10 minutes.

I look forward to reading how it goes.