Kayla55
Well-Known Member
It's not always possible, depends on people and for me stress,
Even if I've eaten healthy stress can trigger headaches and anxiety.
I can also remain upset for days on end not being able to work optimally, huge drawback.
It's good to discuss with others and get a better perspective.
My son moans at me as he repeats what he knows I'm going to say:
when I'm in control of myself, I'm in control of the situation. When I react, I'm drawn into argument.
For him he's ok at scho, but get home to brothers and they do everything to get up his wrong side. So to me, we apologise and respect one another's boundaries, not going to apologise to sibling.
I don't always get involved only if I see signs that he's going to attack them. Reason being is his life skills are much better because of it, but I know it's annoying. Setting rules and defining space n boundaries is a real challenge - it's my attempt to deal with our messy home.
I think meditations are good, even if given more time that one day in right situation it will make sense to him.
I remember trying to breath in and relax and it took years and in wrong stress I do also snap...avoidant of triggers is a key to successful management of this.
Even if I've eaten healthy stress can trigger headaches and anxiety.
I can also remain upset for days on end not being able to work optimally, huge drawback.
It's good to discuss with others and get a better perspective.
My son moans at me as he repeats what he knows I'm going to say:
when I'm in control of myself, I'm in control of the situation. When I react, I'm drawn into argument.
For him he's ok at scho, but get home to brothers and they do everything to get up his wrong side. So to me, we apologise and respect one another's boundaries, not going to apologise to sibling.
I don't always get involved only if I see signs that he's going to attack them. Reason being is his life skills are much better because of it, but I know it's annoying. Setting rules and defining space n boundaries is a real challenge - it's my attempt to deal with our messy home.
I think meditations are good, even if given more time that one day in right situation it will make sense to him.
I remember trying to breath in and relax and it took years and in wrong stress I do also snap...avoidant of triggers is a key to successful management of this.