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  1. Aspychata

    De-Stress 25 ways!

    1. Exercise 2. Take a nap 3. Make a to-do list 4. Talk to a friend 5. Watch your fav show 6. Read your fav childhood book 7. Volunteer 8. Meditate 9. Go to Church 10. Make a gratitude list 11. Listen to your fav album 12.Go for a walk 13.Stretch or do yoga 14.Talk to therapist 15.Watch a comedy...
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