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  1. Gerald Wilgus

    What I Have Learned

    Since last year I have been undergoing Cognitive Processing Therapy (CPT) for PTSD from an isolation that I felt powerless to change. At the start I had to write a narrative about Why the Traumatic Events Occurred. My task now is to replicate that narrative with what I understand about myself...
  2. Gerald Wilgus

    I Guess I Must be Depressed.

    Over the past year, I cannot feel positive or fulfilled by anything. I don't know if it started with the stroke last year in January, but now everything just seems dull. In June the stenosis was corrected, but before then, when doing strenuous activities that I have enjoyed and am skilled at...
  3. Gerald Wilgus

    Confronting Myself

    I have been doing Cognitive Processing Therapy for lingering PTSD from earlier social isolation Most recently I had to write a narrative on the causes of the perceived trauma and now am dealing with challenging the stuck points, the messages I tell myself that never let me move on in a healthy...
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