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cognitive distortions

  1. LadyS

    50 Cognitive Biases

    Thought this was a very useful and informative summary. But I wonder how self aware a person has to be to realize their own biases. I can see which ones I'm mostly guilty of, past (i.e curse of knowledge) and present (Zeigarnik effect) I've been actively working on them, or at very least...
    • LadyS
    • Thread
    • cognitive bias cognitive distortions
    • Replies: 9
    • Forum: Off Topic
  2. M

    Replacing Unhelpful Beliefs with More Accurate and Helpful Beliefs

    INTRODUCTION Your beliefs and thoughts about yourself and others influences your emotions and how you feel. Negative or inaccurate beliefs can make you feel worse, make bad decisions, avoid people, and result in depression or anxiety. Learning to form more accurate and helpful beliefs can help...
    • Matthias
    • Blog entry
    • 5 min read
    • anxiety autism beliefs cbt cognitive distortions depression examples social skills thinking patterns thoughts
    • Category: Aspergers & Autism
  3. M

    My story - How I overcame most of my autism symptoms

    When I first signed up, people requested that I explain the story behind my username and claims I made about autism. Here it is: I was born with autistic traits. I’ve always had a slow processing speed and nonverbal impairments that made me socially awkward and made it harder to understand...
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