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Asperger's & Autism Forum

Raggamuffin
Raggamuffin
It will get easier. Push yourself, but treat it playfully. We sometimes are hard on ourselves if we don't meet our expectations. Strength and flexibility will build, and try to find joy within each attempt. It's a noble and healthy pursuit.

Have you looked up the 8 limbs of yoga? My teacher spoke of it last night:

www.ekhartyoga.com

The 8 Limbs of Yoga explained

Read about the 8 limbs of yoga according to the Yoga Sutras of Patanjali, which offer guidance into how to live a purposeful life.
www.ekhartyoga.com www.ekhartyoga.com
Tony Ramirez
Tony Ramirez
I do try to force it especially when I see a attractive woman next to me doing it easier.
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