Personally, I find this pose gets me in the knees and thighs.
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Raggamuffin
Tony Ramirez
It definitely makes me tired but in a good way, burning fat.
tree
What would you say is currently a favorite yoga move/position that you like doing?
Tony Ramirez
Child pose.
tree
www.verywellfit.com
I remember that one.
The Child's Pose for Resting in Yoga
Child's pose (Balasana) seems like a simple posture, but it is an important part of your yoga practice. Learn to listen to your body and rest.
tree
I am not familiar with the one you asked about.
"Anyone find standing chair pose, feet hurt?"
classpass.com
"Anyone find standing chair pose, feet hurt?"
How to do Chair Pose | ClassPass
Chair Pose is a standing yoga posture that tones the entire body, particularly the thighs. It involves sitting back as if you’re about to fall seated into a chair, but holding the position so your muscles…
Tony Ramirez
I been doing those poses in most of my classes even my teacher Anna restorative class compared to the other two teachers restorative classes which is mostly stretching.
Tony Ramirez
I also like Savasana at the end of the workout.