Personally, I find this pose gets me in the knees and thighs.
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Autism Forums
Raggamuffin
Tony Ramirez
It definitely makes me tired but in a good way, burning fat.
tree
What would you say is currently a favorite yoga move/position that you like doing?
Tony Ramirez
Child pose.
tree
https://www.verywellfit.com/childs-pose-balasana-3567066I remember that one.
tree
I am not familiar with the one you asked about.
"Anyone find standing chair pose, feet hurt?"
https://classpass.com/movements/chair-pose
"Anyone find standing chair pose, feet hurt?"
https://classpass.com/movements/chair-pose
Tony Ramirez
I been doing those poses in most of my classes even my teacher Anna restorative class compared to the other two teachers restorative classes which is mostly stretching.
Tony Ramirez
I also like Savasana at the end of the workout.