Try a white noise machine. I have mild tinnitus and I find that white noise helps. I use an air cleaner to produce it, but there are specifically made machines that make white noise.
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Autism Forums
oregano
tree
If buying a new thing isn't in the budget right now, but you already have a television or radio, you could try having that on very low. I do that and it helps. Also remember to eat regularly.
PastelPetals
@oregano mine can't be drowned out past a certain point I have tried. It's just gotten bad recently due to stress probably and a chronic illness flare up. Thank you for the suggestion though.