• Feeling isolated? You're not alone.

    Join 20,000+ people who understand exactly how your day went. Whether you're newly diagnosed, self-identified, or supporting someone you love – this is a space where you don't have to explain yourself.

    Join the Conversation → It's free, anonymous, and supportive.

    As a member, you'll get:

    • A community that actually gets it – no judgment, no explanations needed
    • Private forums for sensitive topics (hidden from search engines)
    • Real-time chat with others who share your experiences
    • Your own blog to document your journey

    You've found your people. Create your free account

Overwhelming anxiety

lovely_darlingprettybaby

lovely_darlingprettybaby

Well-Known Member
Does this ever happen to you?
Where you get overwhelming anxiety or fearful about something that is going on in your life you do not understand?
I really struggle with foresight and the unknown.
And often long to know how confusing situations work out well for me.
 
That's understandable. Do you have any way to exercise? This helps with anxiety. I hit the gym to work on anxiety . That maybe too personal to ask you, but maybe if you had something to look forward to? I enjoy ballet class, belly dancing class is fun. My friend loves salsa class. I am able to meditate when l am doing stuff at gym, like not ruminate, or get anxious.
 
You must log in or register to reply here.

New Threads

Top Bottom