Adrenal fatigue

[Full Steam]

Anyone hear ever suffer from adrenal fatigue?

I just got diagnosed with this, and Ive probably had it decades. I think it's mostly from high stress for a long time from both school and then work. The only times ever ever been without stress is on holiday, and a year or two of unemployment.

I've been given DHEA which is helping a lot, and I'm also zinc deficient, so have to take more of that.

Anyone else lived with this and have any tips?

 

[Streetwise]

I THINK IM AT IT OR NEAR IT
TAKE HIGH STRENGTH VIT C ,B COMPLEX ,POTASSIUM GLUCONATE, DEFINITELY MINDFULNESS PRAYER IF YOU HAVE A FAITH
ALSO COGNITIVE BEHAVIOURAL THERAPY IF ITS DAMAGING YOUR MIND
ANOTHER GOOD ONE IS A RAW FOOD DIET FOR AT LEAST A WEEK ,DONT RUN OR WALK VERY FAST IF YOU DO IT AS YOU NEED ANIMAL PRLTEIN

 

[Ronin82]

I have it. Been treating myself for years since doctors don't believe me nor do they believe in AF at the county health clinic. I'm better now, but still not back to where I was, although my T and I have hopes that we are on the right track to full recovery. I'll just be happy if I can get back to exercising again!

I found an Adrenal replacement supplement online. It's inexpensive and seems to work pretty well. Taking Magnesium/potassium aspartate has also been extremely beneficial. If you can do it, a raw diet with cooked meat is awesome! And sleep as much as you need to.

 

[Streetwise]

HAVE YOU TRIED JUST RAW FRUIT AND VEG FOR A LITTLE WHILE AS EATING FLESH IS TIRING FOR THE DIGESTIVE TRACT
MY MOTHER DID THE GRAPE DIET AND HER BLOOD COUNT WENT TO NORMAL,
IT WAS ORIGINALLY DESIGNED TO CURE CANCER.
PEOPLE THOUGHT SHE WAS MAKING WINE.