• Feeling isolated? You're not alone.

    Join 20,000+ people who understand exactly how your day went. Whether you're newly diagnosed, self-identified, or supporting someone you love – this is a space where you don't have to explain yourself.

    Join the Conversation → It's free, anonymous, and supportive.

    As a member, you'll get:

    • A community that actually gets it – no judgment, no explanations needed
    • Private forums for sensitive topics (hidden from search engines)
    • Real-time chat with others who share your experiences
    • Your own blog to document your journey

    You've found your people. Create your free account

upper body ergometer

  1. Crossbreed

    Upper Body Workout...

    When I exercise, I tend to be more consistent in my lower body workouts than upper. In high school it was cross-country running and I have been an avid bicyclist from that time until now. In both cases, I didn't have to give my exercise routine a whole lot of thought, just go. Upper body...
Top Bottom