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    Emotional externalisation. What it means to me.

    This is a blog which demonstrates my experiences of the confusing boundaries between emotional regulation and disregulation In my autistic behaviours every day. This blog will encompass the complexities of how I think, feel, adapt (mask) and interact with the world around me, outlining the...
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    Totally Disregulated

    Maybe my anxiety is also just a result of being disregulated. I've been reading as much as I can about Aspergers in the workplace, and there's useful info on being disregulated and needing to be more intentional about trying to regulate oneself with smart routines. I used to hate routines in...
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