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coping mechanism

  1. How I coped with social anxiety.

    How I coped with social anxiety.

    This is how I learned to not be afraid of going out on my own, sometimes I still feel a bit of fear doing new things or going to new places, but by following some coping methods I've learned how to not be so nervous and gained more of my own independence.
  2. Danigt22

    Having a hard time coping with the death of my girlfriend

    I had try getting medical help, but it doesnt really help. Most of the tools they gave me only help roaming my pain. Im a christian, but my SO wasnt. The thought of her in hellfire haunts me. It is being now 4 months since her death. What broke me today into seeking help, was my relapse into...
  3. Deluded Dragon

    Does anyone else here use music as a "time machine"?

    I find myself attaching emotionally to certain songs as they correspond with the event in which I first heard them. I have a certain music album by Enya that I listen to in order to take me back to my stay at the Gaylord Opryland Hotel in November of 2015. It exhilarates the experience in my...
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