Point taken. Reducing sugar is one thing. Reducing caffeine at the same time, and one will eclipse the other. With caffeine withdrawal being far more noticeable. It's why I continue to mitigate my caffeine intake, never drinking two cups of coffee two days in a row. Yesterday was coffee, today tea and tomorrow something without caffeine at all. Caffeine withdrawal can be nasty for me.
-
Feeling isolated? You're not alone.
Join 20,000+ people who understand exactly how your day went. Whether you're newly diagnosed, self-identified, or supporting someone you love – this is a space where you don't have to explain yourself.
Join the Conversation → It's free, anonymous, and supportive.
As a member, you'll get:
- A community that actually gets it – no judgment, no explanations needed
- Private forums for sensitive topics (hidden from search engines)
- Real-time chat with others who share your experiences
- Your own blog to document your journey
You've found your people. Create your free account
But I am glad you are on this journey. You'll find you don't need it as much as you think you do.