You work towards it. When you finally achieve what you want, you appreciate it more. I lost about 15 lbs, and now l stopped seeing the heavier version of me in the mirror, but it took a long time. I do appreciate my strength and stamina that l didn't have. Everyday is a day closer to who you wish to be. The healthier version of you.
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Asperger's & Autism Forum
Aspychata
Aspychata
You commit to the gym, you commit to eating less, just your fist size, and you commit to a positive mind set. This is hard, l won't lie. Reward yourself for staying on track, for picking healthier choices, and remember you can pig out on popcorn, vegetables, and banana smoothies.
AprilR
I have lost 13 lbs in two months thanks to my dietetician. I feel like my body is in a "losing weight" mode now, and i don't gain weight easily even when i cheat sometimes, like eating some chocolate or cake. It is very much possible to reprogram your body