• Feeling isolated? You're not alone.

    Join 20,000+ people who understand exactly how your day went. Whether you're newly diagnosed, self-identified, or supporting someone you love – this is a space where you don't have to explain yourself.

    Join the Conversation → It's free, anonymous, and supportive.

    As a member, you'll get:

    • A community that actually gets it – no judgment, no explanations needed
    • Private forums for sensitive topics (hidden from search engines)
    • Real-time chat with others who share your experiences
    • Your own blog to document your journey

    You've found your people. Create your free account

Autism Forums

O
Owliet
Could you do yoga at home?
Tony Ramirez
Tony Ramirez
Not with my family lurking around. They will judge me, especially my uncle. My mother and uncle would also think I am a yuppie or worse he will say "what the hell are you doing". I just tell them I am going somewhere. I tell my autistic sister about the gym, and I tell my mother I go to exercise.

Also, my room is tiny, so the living room is the only spot, and my family keeps coming upstairs where I live.
tree
tree
I think you'd be able to do some of the postures in the bath room.
Like the Chair Pose.
You could do that in the bath room with the door shut.
Top Bottom