Its more about what you eat that about what you dont eat. Try filling yourself with healthy food (veggies, fruits, fish ...) and you should be fine.
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Asperger's & Autism Forum
Atrapa Almas
Callistemon
If you're "apple shaped" then the last fat that will be lost will be around your belly button. If you're "pear shaped" it will be around your backside and thighs.
Health studies show repeatedly that your overall activity level and fitness are more important than whether you're carrying a little extra, and that the most effective fat loss is when you do it gradually!
You're on the right track!
Health studies show repeatedly that your overall activity level and fitness are more important than whether you're carrying a little extra, and that the most effective fat loss is when you do it gradually!
You're on the right track!