Sounds like you've had what my relatives in Louisiana refer to as "the crud."
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tree
Markness
I do indeed. Did your relatives eat Cajun food to get rid of it? Tex-Mex food has helped me cough it out.
tree
Burning it out that way probably would be effective. IDK what they do.
Markness
Good thing I like hot foods. Ate some blueberry waffles yesterday and that dislodged a lot of “crud”.
Markness
How is your food heat as well as spice level tolerance?
tree
I am allergic to Nightshade, so that lets out all the fun peppers (jalapeno, cayenne, even paprika and bell peppers.) I can use black pepper because that's a different plant. Also ginger. Horseradish.