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Asperger's & Autism Forum

M
Mia
Exercise, lots of it. Herbal teas before bed, learning yoga breathing.
lost222
lost222
Thanks Mia. What tea do you use?
lost222
lost222
Though I can't get my mind to quiet ever. What tea do you use because Chamomie or sleeptime doesnt work for me. I've tried Yoga not very effective for me because my mind is crazy :/
Vinca
Vinca
I find watching gentle/slow nature programs as part of my night time routine helps my mind to wind down for sleep.
M
Mia
Make my own from herbs and plants that I buy at health food stores. Some I pick and dry as I can identify them. St. John's Wort, chamomile, calendula, cloudberry, catnip, devil's claw, most of which seem to have a soothing effect to help sleep.
tree
tree
Do you eat sugar/white bread/cow milk? Drink pop?
lost222
lost222
Thanks Vinca :) I'll look into the herbs Mia. Tree I do eat those sometimes except for pop I don't know what that is.
tree
tree
Pop = carbonated beverage, 'soda,' Coca Cola/Mt.Dew/Pepsi....stuff like that.
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