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Trying to break social boundaries

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Hello all, I'm new here but need some help, I need to break out of my social chains that hold me back,I hard a hardtime with keeping in touch, family, friends, and my children, I honestly don't know how to change, I barely speak to anyone, and it kills me inside, it's not like I don't want to. If anyone has any suggestions, or questions, I'm desperate and seems like my only friend in the world is my albino rat, I'm a total noob to social media, this being it.the only reason I care to change is for my kids, they deserve better from me,I just want to crawl into a hole
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