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beliefs
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Alexithymia (trouble identifying and describing emotions)
WHAT IS ALEXITHYMIA? Alexithymia refers to trouble identifying and describing emotions. Most people learn about emotions from their parents. If your parents did not teach you about emotions or adequately respond to your emotional distress when you were a child, you may have trouble understanding... -
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Replacing Unhelpful Beliefs with More Accurate and Helpful Beliefs
INTRODUCTION Your beliefs and thoughts about yourself and others influences your emotions and how you feel. Negative or inaccurate beliefs can make you feel worse, make bad decisions, avoid people, and result in depression or anxiety. Learning to form more accurate and helpful beliefs can help...