Do you have anything that calms you down when you feel this way?
-
Welcome to Autism Forums, a friendly forum to discuss Aspergers Syndrome, Autism, High Functioning Autism and related conditions.
Your voice is missing! You will need to register to get access to the following site features:- Reply to discussions and create your own threads.
- Our modern chat room. No add-ons or extensions required, just login and start chatting!
- Private Member only forums for more serious discussions that you may wish to not have guests or search engines access to.
- Your very own blog. Write about anything you like on your own individual blog.
We hope to see you as a part of our community soon! Please also check us out @ https://www.twitter.com/aspiescentral
Asperger's & Autism Forum
FayetheAspie
FayetheAspie
Personally, I think that getting to take a walk out in nature helps a lot. I don't know if this is an option where you live or not.
FayetheAspie
Taking slow deep breaths helps me too and thinking about taking the breaths rather than about whatever is stressing me helps as well.