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Autism Forums

L
Luca
They are not your fault. There are people who do everything in their power to maintain a normal sleep schedule and still can't. And trauma and PTSD and nightmares make it so difficult to sleep regardless.
Sometimes I fall asleep at 7pm and wake up at 4am. Other times I fall asleep at 6am and wake up at 2pm and it messes up my entire schedule. No one asks for this to happen to us.
Aspychata
Aspychata
That person is a idiot. And that isn't your fault.
Aspychata
Aspychata
Luca nailed it. The last three nights, l dreamed of hard times prior my divorce, ptsd big time. The morning was very hard. I don't know if l am burying the ptsd, and then dreaming about or what. But it feels so real when l re-live the trauma in a dream.
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