That sounds like an improvement.
At some point, consider objective measuring.
I find that to be the best way to be sure of
comfortable appropriate food intake.
Measuring/counting.
At some point, consider objective measuring.
I find that to be the best way to be sure of
comfortable appropriate food intake.
Measuring/counting.
Good news then. Healthy eating. I go thru struggles, but getting control of your eating is an accomplishment.