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Autism Forums

Hazel_1914
Hazel_1914
How did you do that? That's a lot of weight to lose in one go--
Metalhead
Metalhead
Cutting back on calories and increasing physical activity. I am eating around 1900 calories a day now. And I am going to the gym a few times a week now. Simple steps like that, and cutting out all that beer on top of it all (I think that was where most of my empty calories were coming from).
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