you´re just getting old luca (joke). no I don´t have that. I had only that my shoulders cracked, because I had bracings, but when I did stretch exercises, it went away. maybe try that too? or more movement?
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Autism Forums
Shaddock
tree
@Luca
https://www.henryford.com/blog/2022/03/noisy-kneeshttps://www.verywellhealth.com/do-noisy-knees-mean-you-ll-develop-arthritis-4138630
Do you use any supplemental Vitamin C? Or A?
https://www.henryford.com/blog/2022/03/noisy-kneeshttps://www.verywellhealth.com/do-noisy-knees-mean-you-ll-develop-arthritis-4138630
Do you use any supplemental Vitamin C? Or A?
tree
Deep knee bends? (I know that sounds like exactly what-not-to-do.)
In the past 2 years, my knees have improved through the daily [gentle]
deep knee bends I have been doing.
Started with 2, brief pause, then 3 more. In a day.
Eventually working into 5 in a row, no pause.
And more than one set in a day.
Has reduced the knee noise.
In the past 2 years, my knees have improved through the daily [gentle]
deep knee bends I have been doing.
Started with 2, brief pause, then 3 more. In a day.
Eventually working into 5 in a row, no pause.
And more than one set in a day.
Has reduced the knee noise.
I'll read those articles right now. It's more the pain than the creaking that's concerning, but both are weird.
tree
Pain is surely not what you want.