Maybe try some light exercises or yoga? If you’re just lying in bed that’ll make it harder to sleep. Or if you feel the need to calm down first, try some gentle music or meditation.
-
Feeling isolated? You're not alone.
Join 20,000+ people who understand exactly how your day went. Whether you're newly diagnosed, self-identified, or supporting someone you love – this is a space where you don't have to explain yourself.
Join the Conversation → It's free, anonymous, and supportive.
As a member, you'll get:
- A community that actually gets it – no judgment, no explanations needed
- Private forums for sensitive topics (hidden from search engines)
- Real-time chat with others who share your experiences
- Your own blog to document your journey
You've found your people. Create your free account
Autism Forums
Homulilly
Loren
Sending positive thoughts and wishes to you, Luca. A hug to you.