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Blog entries by Matthias

Matthias
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Aspergers & Autism
WHAT IS ALEXITHYMIA? Alexithymia refers to trouble identifying and describing emotions. Most people learn about emotions from their parents. If your parents did not teach you about emotions or adequately respond to your emotional distress when you were a child, you may have trouble understanding...
INTRODUCTION Your beliefs and thoughts about yourself and others influences your emotions and how you feel. Negative or inaccurate beliefs can make you feel worse, make bad decisions, avoid people, and result in depression or anxiety. Learning to form more accurate and helpful beliefs can help...
Matthias
Updated
3 min read
Views
1K
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1
Aspergers & Autism
HOW TO IMPROVE YOUR SELF-ESTEEM The best way to improve your self-esteem is to change the way you think about yourself. Basing your self-esteem on accomplishments, success, or how you compare to other people can make you insecure, self-absorbed, or self-conscious. ACCEPT THAT NO ONE IS PERFECT...
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