Figured this would partially fit here as it doesn't exactly fit anywhere else
I was wondering if anyone had any recommendations for workbooks on Anxiety/Social Anxiety, and books on Mental Health Journaling? I ask as I stumbled upon these when browsing the Chapters-Indigo site the other night and have been intrigued since. I've tried asking in a couple other online groups I'm in with no answers from either, and figured someone here would likely have some recommendations.
Thank you in advance
I was wondering if anyone had any recommendations for workbooks on Anxiety/Social Anxiety, and books on Mental Health Journaling? I ask as I stumbled upon these when browsing the Chapters-Indigo site the other night and have been intrigued since. I've tried asking in a couple other online groups I'm in with no answers from either, and figured someone here would likely have some recommendations.
Thank you in advance