Gracey
Well-Known Member
I'm having a bit of a gloomy-do about an up coming therapy appointment.
I think part of me has already decided this course of therapy will be much like the previous sessions.
(some faulty artificial clairvoyance going on)
It got me to wondering what it was I wanted from these sessions ?
I think it stands to reason that my previous disappointments come from my mindset going into therapy.
My expectations aren't met and so follows disappointment, distrust and disillusion in what's on offer.
Not helpful is it?
Is it just me?
Do others know what they want from therapy sessions?
Do you go into it with an open mind?
Or a clear idea of what you want?
I think part of me has already decided this course of therapy will be much like the previous sessions.
(some faulty artificial clairvoyance going on)
It got me to wondering what it was I wanted from these sessions ?
I think it stands to reason that my previous disappointments come from my mindset going into therapy.
My expectations aren't met and so follows disappointment, distrust and disillusion in what's on offer.
Not helpful is it?
Is it just me?
Do others know what they want from therapy sessions?
Do you go into it with an open mind?
Or a clear idea of what you want?