The Power of a Positive Attitude is a real thing. I struggled through over 30 years with a negative perspective. I had a Negative outlook, cycling negative thoughts and memories, constantly assumed negative intentions in other folks, I was a literal bundle of negative energy.
No amount of self help effort or talking to other people could quite break that negative thought and feeling process. Halfway through my 38th year of life I chose to just stop the drama. I convinced myself that the world is not against me nor is it out to get me. I realized life is what you make it and that you do get back what you put into your experiences. I started listening to positive affirmation subliminal videos because I don’t like reading, speaking, nor hearing positive affirmations and I am honestly too lazy to make the effort beyond starting a video in the background.
Using the “Baby Steps” concept from the movie What about Bob? I was able to focus on one tiny detail at a time. For example, recognizing other drivers are not intentionally provoking me, there is no need to rush, things have a way of working themselves out over time, the horrible things I imagine will happen never quite actually manifest, Smile at everyone, drive nicer, speak kinder to other, use good manners, I stopped assuming negative intentions, I avoided the news and any social media, I started watching more wholesome movies and avoiding violence and anger in media like movies and music. Every day I challenge myself to one more positive act or thought, then another and another until it becomes second nature.
I listen to a lot of mellow and pleasant music, slow paced; classical, indie rock, classic rock, reggae.
I Look for the silver lining in every situation and try to find something positive to focus on, in any difficulty. Even a basic setback or confrontation Is an opportunity to master self control or to find a benefit.
For examples; stuck in traffic? When it’s safe look at bumper stickers or out of state plates, look at trees or flowers or cracks in walls.
make a mistake? Learn from it and move on, don’t dwell on the negative aspect, instead grasp the opportunity to learn what not to do in the future.
Encounter and angry person or tense situation? Focus on yourself and maintaining your cool or self control. Do not all others to control how you feel, your mind is powerful enough to overcome nearly any adversity if you apply your self.
I learned to recognize indicators of my feelings because I usually don’t immediately understand my feelings. Ques like a racing heart, growing frustration, impatience, sadness, depression, excitement; all these things now trigger an immediate introspective look at myself and what I am doing in that moment.
I recognize the my feelings are important and vital, as are my emotions, yet there is a time and place for everything and the way I feel is NOT always important in every situation and does Not Always need to be expressed. This part is a lot trickier because figuring out exactly when and when not to express oneself is not black and white, instead it’s a large grey area.
The greatest thing I have done for my health recently was having food allergy and environmental allergy testing done. I learned I am allergic to a lot of foods I have eaten most of my life. I immediately stopped eating many favorite vegetables and meats, and stopped eating everything on my allergy list. This has had a tremendous impact on my daily living, emotions, energy, interactions with others, attitudes, and sleep patterns. I had no idea it was even possible to be allergic to things like rice, grapes, onions, broccoli, all furry animals, watermelon, banana, spinach, cucumber, most fish, pork! The loss of bacon and sausage was emotional.
It is still hard to explain all the positive changes and things that keep happening to me, but 8+ months the into this effort have radically altered my life for the better. I feel happier and healthier. I am more confident and composed than ever, social interactions have dramatically improved, dating is more fun and successful, and other people have pointed out and noticed the differences and positive changes in my life.
Anyhow, as if being on spectrum wasn’t unique enough, having some odd food and environmental allergies, and other various qualities I decided F-it! I am like a unicorn, rare and special, and I can rejoice in that I am not like most people. I take comfort in that
In conclusion, get some allergy tests done if you can afford it. Thomas Hall and Minds In Unison on Youtube host FREE positive affirmation subliminal videos and details on each video clearly state the phrases used. BE POSITIVE. THINK POSITIVE. Do at least one of these conclusion suggestions and your life WILL IMPROVE.
Peace, Love, and Happy Thoughts to all.
Best Wishes,
Rocco
No amount of self help effort or talking to other people could quite break that negative thought and feeling process. Halfway through my 38th year of life I chose to just stop the drama. I convinced myself that the world is not against me nor is it out to get me. I realized life is what you make it and that you do get back what you put into your experiences. I started listening to positive affirmation subliminal videos because I don’t like reading, speaking, nor hearing positive affirmations and I am honestly too lazy to make the effort beyond starting a video in the background.
Using the “Baby Steps” concept from the movie What about Bob? I was able to focus on one tiny detail at a time. For example, recognizing other drivers are not intentionally provoking me, there is no need to rush, things have a way of working themselves out over time, the horrible things I imagine will happen never quite actually manifest, Smile at everyone, drive nicer, speak kinder to other, use good manners, I stopped assuming negative intentions, I avoided the news and any social media, I started watching more wholesome movies and avoiding violence and anger in media like movies and music. Every day I challenge myself to one more positive act or thought, then another and another until it becomes second nature.
I listen to a lot of mellow and pleasant music, slow paced; classical, indie rock, classic rock, reggae.
I Look for the silver lining in every situation and try to find something positive to focus on, in any difficulty. Even a basic setback or confrontation Is an opportunity to master self control or to find a benefit.
For examples; stuck in traffic? When it’s safe look at bumper stickers or out of state plates, look at trees or flowers or cracks in walls.
make a mistake? Learn from it and move on, don’t dwell on the negative aspect, instead grasp the opportunity to learn what not to do in the future.
Encounter and angry person or tense situation? Focus on yourself and maintaining your cool or self control. Do not all others to control how you feel, your mind is powerful enough to overcome nearly any adversity if you apply your self.
I learned to recognize indicators of my feelings because I usually don’t immediately understand my feelings. Ques like a racing heart, growing frustration, impatience, sadness, depression, excitement; all these things now trigger an immediate introspective look at myself and what I am doing in that moment.
I recognize the my feelings are important and vital, as are my emotions, yet there is a time and place for everything and the way I feel is NOT always important in every situation and does Not Always need to be expressed. This part is a lot trickier because figuring out exactly when and when not to express oneself is not black and white, instead it’s a large grey area.
The greatest thing I have done for my health recently was having food allergy and environmental allergy testing done. I learned I am allergic to a lot of foods I have eaten most of my life. I immediately stopped eating many favorite vegetables and meats, and stopped eating everything on my allergy list. This has had a tremendous impact on my daily living, emotions, energy, interactions with others, attitudes, and sleep patterns. I had no idea it was even possible to be allergic to things like rice, grapes, onions, broccoli, all furry animals, watermelon, banana, spinach, cucumber, most fish, pork! The loss of bacon and sausage was emotional.
It is still hard to explain all the positive changes and things that keep happening to me, but 8+ months the into this effort have radically altered my life for the better. I feel happier and healthier. I am more confident and composed than ever, social interactions have dramatically improved, dating is more fun and successful, and other people have pointed out and noticed the differences and positive changes in my life.
Anyhow, as if being on spectrum wasn’t unique enough, having some odd food and environmental allergies, and other various qualities I decided F-it! I am like a unicorn, rare and special, and I can rejoice in that I am not like most people. I take comfort in that
In conclusion, get some allergy tests done if you can afford it. Thomas Hall and Minds In Unison on Youtube host FREE positive affirmation subliminal videos and details on each video clearly state the phrases used. BE POSITIVE. THINK POSITIVE. Do at least one of these conclusion suggestions and your life WILL IMPROVE.
Peace, Love, and Happy Thoughts to all.
Best Wishes,
Rocco
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