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Should One Get An Assessment Or Not?

Captain Caveman

Well-Known Member
V.I.P Member
This may apply more to those of us living in the UK, but it may apply elsewhere as well depending on what is available in ones country and how autism is percieved, and I am also concentrating more on the ones who have gone through their lives without even realizing they could be onthe spectrum, and have been struggling through...
(I hit a few hard hitting burnouts later in life so is another reason for getting an assessment as if one knows one is autistically minded in character, one can then at least avoid overdoing the stressful situations in life that can lead to breakdowns or serious burnouts that can take years to recover from... So this is probably the main incentive. To avoid one being hit hard mentally later in life, as when one is young, one can cope with more... (When one gets older one can look back with more experience... So there is that, but when young, one is a little more able to hit life full on and bend rather than break... Though I certainly remember some horrible experiences from the past!)

But there is another side to this also on a personal level. Is the "Back of the mind" think where one can have the "What if I am autistic?" and that alone can drive one into a fair few years of inner turmoil! One would rather be assessed there and then when one finds out that one could be, then have years of waiting involved like I had. .. (Four and a half year wait. I actually went to see my doctor to ask and I expected a yes or a no answer there and then and though she actually did not think I was on the spectrum "Because you don't get meltdowns" (I described a sutdown before I knew they were called shutdowns and she did not seem to know what it was and looking back I have experienced meltdowns but thankfully for me they are pretty rare as they almost always go into shutdowns instead... (Meltdowns are a long slow process of pressure build up like a volcano inside for me. Rare! Shutdowns can happen quicker in my own personal experience, though every one is different and some lucky few on the spectrum experience neither, so they are not in themselves a criteria for diagnosing autism, but can be a very strong clue!) Now if one is assessed and found not to be on the spectrum, and the results make sense (If not, ask to clarify things as if one is on or off the spectrum one wants to understand it as one ideally needs it to make sense so one can understand where one is)... And if one is not on the spectrum then the assessment has NEVER been a waste of time because one is still learning about oneself, which can only be a good thing. And it does not mean life is easy BUT one will have learned a lot which is a step forward as one can then ask (If one has been through a mentally tough time) "Was it some sort of breakdown" etc... It does not matter if we are NT or ND, what matters is that we are happy and if we are suffering, we can have a little support if we need it, as we all need that! Even a hug and a helping hand, we can then replenish ourselves and get ready to launch ourselves back into life, or take a break from life if we need to etc! (Why I ALWAYS say to those in a stressful job to make sure to have good use of holidays and breaks to refresh! Change of scenery can make a lot of difference for some! (For others, just the break out of the stress is enough. But we do need these breaks to recharge! Whether extroverted so a change of scenery bringing a noisy break, or introverted where one needs some "Me" time, take those breaks!

And here is the third reason why it is a good idea to go for an assessment. If one is on the spectrum and finds life tough, one can get some support.
For me it is the little things that help. I have a lovely Mother. I help her and she helps me. While technically we may manage on our own, in reality both of us would be too much in the deep end and we would both deteriate.
Now I did reach a point where I needed that extra help. And though I don't think I need a lot, just having someone there to go as an inbetween on the rare occasions is such a blessing! I don't think the North Wales Autism team realize how much of a blessing they have been in the little things! Is the knowing I have someone to turn to who can talk to someone else to get the little helps I need that make such a difference!

I am one who struggled in life trying my very best to stay independent. I never knew I was on the spectrum! But when things came crashing down when I reached the point when I could no longer struggle, and I really was about to give up on life. (I was so run down and weak at the same time when mentally hit that dieing would have not taken much effort! If one reaches that stage GET HELP! Yes, I know what it is like when one does not even know who to ask or what to say or how to describe... BUT DON'T GIVE UP. ASK FOR HELP!).

To add to this, I can give an anology that stayed with me for years. In my younger years (Think I was 19 or 21?) I spent several months on the Princes' Trust volunteers course. I never met our prince, who is now our king, and I am glad for the experience of the course, I do remember one experience that stayed with me. Rock climbing. We also absailed back down again, all done with extra safety ropes with the course leaders there to ensure all was safe... Now we were watching each person climb this steep rock face to get to the top. Most seemed to get half way and follow a nice thin ridge that looked like an ideal place to run ones hands to help us climb, and I noticed others who went before me were heading right following this ridge but the few who did came back to the middle point and took a different route. Not sure why as from on the ground looking up, it looked do-able from down there!
Anyway. It was my turn, so I followed this ridge which was at an angle so I was heading right and up at the same time.
When I got to the furthest bit rignt as far as one could follow this little convenient ridge I looked up to find a new hand hole or something I could cling onto, and there was nothing within reach. Just dead smooth rock! Yet about a foot higher than I could reach was a place I could hold, and if I could reach that place, from there up looked easy (And it was). So instead of retreating back to the middle and climbing up to the right which I didn't want to do as being a cyclist, I had really heavy strong legs, but skinny arms... So my arms were running out of strength to give!
So I looked up to the guys taking the course and I asked "Can you pull me up a bit please so I can reach the next bit I can hold onto?" and thankfully they did!
I was then able to complete the climb and then do the absail back down, which did involve a scary moment when due to one not wanting to lean back meant that my feet gave way and twisted me rightround to see how high I was! BUT apart from that littls mistake (Along with the fear of getting over the edge at the top while absailing down...) the rest was fine, as once I did lean back and trust the rope, so I could get a nice angle to the rock for stability as I absailed down, I was starting to enjoy it! (It is scary and I have only done it the once on that rock face selected for beginners like us...)
BUT it taught me something about life!
Sometimes, we can reach the point in life, that no matter how hard we try to be independent, we may need a little help. It may not be for long, and it may require just the right person who is an expert in their field, but with that hand up, we can make it!

And who knows! We may be able to help others ourselves even if it is to point where to ask for help!

So yes! Having an assessment is a good idea.

There are one or two negatives if young, such as if I was diagnosed as a child as thinbs were back then in those days, I would never have had the schooling I had and gone on to some of the things I have achieved... (Yes, school and college were the most stressful times of the first half of my life, and NO WAY would I want to go through that again despits some lovely teachers and some kind pupils). But I will say that I am certain I would have never have got to work in my dream job in the past had I been diagnosed early in life.
For me, to even ask for an assessment was such a big step on many levels. It was when I was in a desparate state. I knew if I was diagnosed, that even if I fully 100% recovered from the past mental crashes and was ready to return to a well paid profession (One I don't think I could hope to do today as I write as minor things can cause me stress)... But I knew this route would mean I could not go back... As the railways ask if one is autistic. So I doubt they employ if one is? (And in those days I talked to my doctor as I never knew what the shutdowns were and a question was about black outs, and my doctor talked me through it saying they were not black outs and were not fainting etc. He said "It is 'some sort' of allergy". (I spent the next decade and a half or more desparately tryingto find out what I was allergict to! Was shutdowns, but I didn't know that).
 
I'd argue you can cope with more when you are older due to learning of past experience, compared to the inexperience and naive nature of being young. Life's stressors tend to feel more manageable provided there is growth. Although prolonged and compounded stress will lead to burnout. In general I've found if there's an excess wallowing and feeling like a victim to life, then you'll become more brittle and overwhelmed, and dig yourself deeper into that self-made hole.

My brother is waiting over 4 years for his UK assessment, in Cambridgeshire. Your Dr's reaction regarding meltdowns shows a simple lack of understanding. Thankfully Dr's surgeries in UK have multiple GP's. It can take time to find a good fit. I've met many unhelpful medical professionals and therapists.

I worked many stressful jobs, and then found my dream job. I'd suggest people follow their gut and get away from stressful jobs if they don't enjoy them. Life's too short to be killing yourself over a job you don't like. Especially when working 5 days a week.

Climbing has always intrigued me, and yet it's clearly tempting fate, and gravity. Part of the thrill and feeling of accomplishment I suppose, but it's not for me.

Leg muscles are much largers than arm muscles - hence their strength. I'm focusing on pull up strength as my first strength training exercise every time I go to the gym. My mindset has always been that my upper body strength is weak. So now I'm training to overcome that mindset.

You say the railways ask if someone is autistic? Is this referring to a job interview? That's oddly specific. Every job I've had will ask about medical conditions when you fill out your contract and medical questionnaire, and then ask if you need any additional support etc. That's been my experience anyway.

I originally wished to pursue a diagnosis, but delays and losing my referral a year into the process put me off. At the end of the day, I am who I am. Spending many years on here, and reading books about Neurodiversity has helped. I personally don't require any additional support. NHS waiting lists are too long, so if I need therapy I've always paid for it myself. But I also feel it can only get you so far, as the reality is that all the healing and growth needs to be done from within.

Ed
 
Is the "Back of the mind" think where one can have the "What if I am autistic?" and that alone can drive one into a fair few years of inner turmoil! One would rather be assessed there and then when one finds out that one could be, then have years of waiting involved like I had. .. (Four and a half year wait.
Perhaps. Personally, I never had that "inner turmoil" experience.
I actually went to see my doctor to ask, and I expected a yes or a no answer there and then and though she actually did not think I was on the spectrum "Because you don't get meltdowns"
Perhaps more of a trait of childhood autism rather than adult autism. The "meltdown" and "shutdown" experience are not universal. Perhaps, more common as a child with poor coping skills, but as an adult, especially those of the Asperger's/ASD-1 variant, I am thinking the coping skills, self-regulation, and pacing may be better managed. Those experiences may be rather infrequent. In my experience, even our pediatricians at the children's hospital, who deal with autistic children daily, are very poor at recognizing adult autism in their own colleagues. So, food for thought.
And here is the third reason why it is a good idea to go for an assessment. If one is on the spectrum and finds life tough, one can get some support.
Perhaps, but only if you "qualify". Personally, I don't qualify for support, as do many others of the ASD-1 variant.
I am one who struggled in life trying my very best to stay independent. I never knew I was on the spectrum! But when things came crashing down when I reached the point when I could no longer struggle, and I really was about to give up on life. (I was so run down and weak at the same time when mentally hit that dieing would have not taken much effort! If one reaches that stage GET HELP! Yes, I know what it is like when one does not even know who to ask or what to say or how to describe... BUT DON'T GIVE UP. ASK FOR HELP!).
Agree!
So yes! Having an assessment is a good idea.
Agree! If nothing else, it puts your life into a proper context.
There are one or two negatives if young, such as if I was diagnosed as a child as things were back then in those days, I would never have had the schooling I had and gone on to some of the things I have achieved... (Yes, school and college were the most stressful times of the first half of my life, and NO WAY would I want to go through that again despite some lovely teachers and some kind pupils). But I will say that I am certain I would never have got to work in my dream job in the past had I been diagnosed early in life.
This experience could vary, depending upon your parents. 1. If you had parents that "coddled you" and removed all obstacles and challenges while growing up, then you were never pushed to accel in the face of adversity. You probably got participation awards. It would have held you back, adversely affected your self-esteem, and you might be afraid experience your full potential. 2. If you had parents that practiced "skillful neglect" and let you face adversity, made you figure things out for yourself, and never told you "No", but rather encouraged you to "Just do it" and let the chips fall where they may, then you probably overcame some challenges in life, gained some confidence, were willing to push yourself more towards your potential, and realized that #1 is the only winner.
For me, to even ask for an assessment was such a big step on many levels. It was when I was in a desparate state. I knew if I was diagnosed, that even if I fully 100% recovered from the past mental crashes and was ready to return to a well paid profession (One I don't think I could hope to do today as I write as minor things can cause me stress)... But I knew this route would mean I could not go back... As the railways ask if one is autistic. So I doubt they employ if one is?
"Outing yourself" as autistic will vary. 1. I wouldn't do it until you've already established yourself as a respected leader, a mentor, resource person, and educator. Otherwise, it may be used against you. 2. Only those people who work closest with you, IF you trust them, will know. 3. Once, you've established #1, then you may be in a position to discuss your autism with new people, so that they don't create any "moral diagnosis" of you without autism being the proper context.
 
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Some threads related to the topic:

What to do after an autism diagnosis

Should I get a formal diagnosis?

does the diagnosis really explain anything at all?

It's official now


https://www.autismforums.com/threads/diagnosis-resources-empowerment.38028/


 
While I hate already having a diagnosis from childhood, I wouldn't advise against it if others are seeking a diagnosis for themselves or their child. My past experiences of being "the special kid" are just my personal issues, it doesn't mean I think everyone should feel the same and not get a diagnosis if they haven't already.

So, I say go for it. Do what works for you. I hope all goes well (which I'm sure it will).
 
It's a rather complex question. As you pointed out there a lot of differences depending on where you live, differences in attitudes towards autism and differences in services and assistance available.

In Australia attitudes towards autism are in general positive, so the idea of "outing" yourself isn't much of a problem as far as the general public is concerned but it can still create friction amongst close friends and family. The response I got from people close to me was scorn, ridicule and denial. Out in the general public I don't go out of my way to tell people I'm autistic but after talking to me for a few minutes a lot of people ask me about it and they don't have negative responses, in fact most seem relieved to have guessed right and feel more comfortable about my strangeness when their guess is confirmed.

Getting an actual diagnosis raises quite a few other issues including cost. In South Australia we have a very good autism specialist diagnostic centre who's professionalism is recognised by the Australian Federal Government, a diagnosis from them is instantly recognised by our social security department without question.

Their services are also government subsidised so total out of pocket expenses for me was Au$500. If I had gone to private psychiatrists the process would have taken years and cost far more than I would be able to afford, and then my diagnosis would not have been recognised by social security and they would have insisted on me going to see other practitioners for second and third opinions.

Even if a formal diagnosis is readily available and low in cost there's still a few issues surrounding that. I wish I knew about autism before I was in my 30s, that's when I started burning out and if I had a good enough understanding of what was happening to me at the time I may have been able to find a balance and maintain a career.

On the flip side of that, I'm so glad I wasn't diagnosed as a child. I used to train apprentices and something I noticed in teens I soon realised was also true of myself at that age. Learning to take on the responsibilities of being an adult is a tough time for teens and it's very easy for them to latch on to excuses as to why it's not happening for them. I heard them all over the years and they're all variations of the same theme:

"It's too hard. I can't do it. It's not my fault, it's because I'm black/gay/asian/autistic."

I never knew anything about autism and I had no such excuses, I had no choice but to correctly blame myself for my shortcomings and try harder.
 
I'd argue you can cope with more when you are older due to learning of past experience, compared to the inexperience and naive nature of being young. Life's stressors tend to feel more manageable provided there is growth. Although prolonged and compounded stress will lead to burnout. In general I've found if there's an excess wallowing and feeling like a victim to life, then you'll become more brittle and overwhelmed, and dig yourself deeper into that self-made hole.

My brother is waiting over 4 years for his UK assessment, in Cambridgeshire. Your Dr's reaction regarding meltdowns shows a simple lack of understanding. Thankfully Dr's surgeries in UK have multiple GP's. It can take time to find a good fit. I've met many unhelpful medical professionals and therapists.

I worked many stressful jobs, and then found my dream job. I'd suggest people follow their gut and get away from stressful jobs if they don't enjoy them. Life's too short to be killing yourself over a job you don't like. Especially when working 5 days a week.

Climbing has always intrigued me, and yet it's clearly tempting fate, and gravity. Part of the thrill and feeling of accomplishment I suppose, but it's not for me.

Leg muscles are much largers than arm muscles - hence their strength. I'm focusing on pull up strength as my first strength training exercise every time I go to the gym. My mindset has always been that my upper body strength is weak. So now I'm training to overcome that mindset.

You say the railways ask if someone is autistic? Is this referring to a job interview? That's oddly specific. Every job I've had will ask about medical conditions when you fill out your contract and medical questionnaire, and then ask if you need any additional support etc. That's been my experience anyway.

I originally wished to pursue a diagnosis, but delays and losing my referral a year into the process put me off. At the end of the day, I am who I am. Spending many years on here, and reading books about Neurodiversity has helped. I personally don't require any additional support. NHS waiting lists are too long, so if I need therapy I've always paid for it myself. But I also feel it can only get you so far, as the reality is that all the healing and growth needs to be done from within.

Ed

Railway jobs are safety critical and are far stricter than jobs such as bus or lorry drivers, and those jobs are strict enough as they are! We were not even allowed to have throat sweets if we had a sore throat.
(Logically speaking. The potential to kill up to 100 people in a bad road traffic accident if one drives a bus. Yet on a train one has the potential to kill 1000 so it is understandable that the railways are more strict).

I want to clarify something with the doctor. I AM greatful to her because though she did not herself think I could be autistic and told me that I was not likely to be accepted to be assessed, she still put me forward to be assessed, and the autism team where I was living did pick out something that indicated the possibility I was likely to be on the spectrum. I don't know whait it was as the doctor did not have much to go on. I did not know what to say as I had mindblank, (It took me two years of many appointments to ask due to mindblank at doctors, but this time out of frustration, I took my Mum with instructions to ask for me if I hit mindblankband had to talk about something else).
Anyway. This was not my usual doctor so I had not actually seen her before but was told about her by a neighbour. The neighbour said she was famous for her straight to the point one word questions (E.g. "Name?" An intelligent doctor though she had not come acros shutdowns like I get them which made me mention that to my current autism team because it is surprizing how many GP's may not have come across people like me).

Only one job I have been in has not been directly associated with one of my special interests. I found I could not work in other professions as I just could not function. Though this in itself does not mean one can avoid shutdown triggers and stress associated with that.
 
While I hate already having a diagnosis from childhood, I wouldn't advise against it if others are seeking a diagnosis for themselves or their child. My past experiences of being "the special kid" are just my personal issues, it doesn't mean I think everyone should feel the same and not get a diagnosis if they haven't already.

So, I say go for it. Do what works for you. I hope all goes well (which I'm sure it will).
This is a difficult one BUT one thing I must say. When I was in school, I was seen as odd and I was way too quiet and withdrawn. I was usually the one who was picked on. So though I had no diagnosis, the treatment by other kids is likely to be the same. I hope this makes sense and re-assures you that though the label of autism may be mentioned as a means of bullying, the ones who bully and pick on others they see as targets just use other names. I hope this helps?
 
It's a rather complex question. As you pointed out there a lot of differences depending on where you live, differences in attitudes towards autism and differences in services and assistance available.

In Australia attitudes towards autism are in general positive, so the idea of "outing" yourself isn't much of a problem as far as the general public is concerned but it can still create friction amongst close friends and family. The response I got from people close to me was scorn, ridicule and denial. Out in the general public I don't go out of my way to tell people I'm autistic but after talking to me for a few minutes a lot of people ask me about it and they don't have negative responses, in fact most seem relieved to have guessed right and feel more comfortable about my strangeness when their guess is confirmed.

Getting an actual diagnosis raises quite a few other issues including cost. In South Australia we have a very good autism specialist diagnostic centre who's professionalism is recognised by the Australian Federal Government, a diagnosis from them is instantly recognised by our social security department without question.

Their services are also government subsidised so total out of pocket expenses for me was Au$500. If I had gone to private psychiatrists the process would have taken years and cost far more than I would be able to afford, and then my diagnosis would not have been recognised by social security and they would have insisted on me going to see other practitioners for second and third opinions.

Even if a formal diagnosis is readily available and low in cost there's still a few issues surrounding that. I wish I knew about autism before I was in my 30s, that's when I started burning out and if I had a good enough understanding of what was happening to me at the time I may have been able to find a balance and maintain a career.

On the flip side of that, I'm so glad I wasn't diagnosed as a child. I used to train apprentices and something I noticed in teens I soon realised was also true of myself at that age. Learning to take on the responsibilities of being an adult is a tough time for teens and it's very easy for them to latch on to excuses as to why it's not happening for them. I heard them all over the years and they're all variations of the same theme:

"It's too hard. I can't do it. It's not my fault, it's because I'm black/gay/asian/autistic."

I never knew anything about autism and I had no such excuses, I had no choice but to correctly blame myself for my shortcomings and try harder.

Like you, I hit major burnout after major burnout but I think I was in my late 30's to early 40's when I hit it.
Had I known I was autistic I would have saved myself from doing more hard, because I kept hitting worse and worse burnouts because I tried to force myself to push through. Had I realized and known about what I was hitting, I would have eased off and given myself time to recover and the effects would have been minor and not major. The recovery times would have been weeks and not years. Still not right after 2019 when I hit the last one! Much better than I was but I am not anywhere near right enough to try working which concerns me. (I tried a few hours volunteering at my own pace doing minor tasks on a preserved railway going back a year ago but had to abandon that idea as I was on the fringe of a major shutdown. (Was helping a lady and her son (Son was my age) put up Christmas decorations but found she kept changing her mind and all those unplanned decision changes hit me).
At the moment I am suseptable for partial shutdowns so I have to take it easy. (Have had a few weeks of things I have needed to deal with such as forms and appointments)...
 
....because I kept hitting worse and worse burnouts because I tried to force myself to push through.
That's exactly what happened to me. I did realize that I was burning out and that I had to change to a slower pace of life, I ditched my high paid job and moved back up to Darwin, but at that stage I had no understanding of what specific aspects of social interactions were affecting me. So I had the right idea but made all the wrong moves.

Eventually "I can't live like this any more." saw me run off in to the rainforests to live like a feral. I don't regret that decision, it wasn't easy but I had a great time. I got a bit spoiled though, I miss the peace and quiet in a world where phones didn't exist.
 
Like you, I hit major burnout after major burnout but I think I was in my late 30's to early 40's when I hit it.
Had I known I was autistic I would have saved myself from doing more hard, because I kept hitting worse and worse burnouts because I tried to force myself to push through. Had I realized and known about what I was hitting, I would have eased off and given myself time to recover and the effects would have been minor and not major. The recovery times would have been weeks and not years. Still not right after 2019 when I hit the last one! Much better than I was but I am not anywhere near right enough to try working which concerns me. (I tried a few hours volunteering at my own pace doing minor tasks on a preserved railway going back a year ago but had to abandon that idea as I was on the fringe of a major shutdown. (Was helping a lady and her son (Son was my age) put up Christmas decorations but found she kept changing her mind and all those unplanned decision changes hit me).
At the moment I am suseptable for partial shutdowns so I have to take it easy. (Have had a few weeks of things I have needed to deal with such as forms and appointments)...
Mine is also a similar story. I started working as a computer programmer (back then with punch cards!) But being good at my job meant promotion to more peopley types of jobs. I couldn't cope so changed jobs but this kept occurring and I kept suffering burn outs. At 54 while training to be a teacher I was diagnosed with ASD and suddenly my whole life made sense. It didn't make life easier though and I suffered my last burnout 2 years later which forced me to stop working, with PTSD and depression. This gave me access to a Psychologist who helped me learn who I really was. Now 13 years after diagnosis, people are still a problem for me but I know how to escape and be myself.
 
Having someone there to talk to to ask for advice...

Just knowing someone is there if one is in a situation that one does not know what to do! (I don't know the full range of help available, but what I have recieved has been a Godsend).
I think you don't need a diagnosis to receive such support for example here
 
Lot's of different kinds of support. Some require bureaucratic process - formal diagnosis to a certain standard, etc. Some are here to just be discovered (like here). But even those freely available - how can one seek them out without knowing what you're looking for? And if you should happen to come across them by chance, how can you evaluate how helpful they could be without knowing your own nature?

The whole question can only be a point to raise discussion as surely this is such a personal and subjective thing?
The person, the type of autism/co-morbidities, the problems encountered and solutions needed, the country of residence even.

There can't be a definitive answer that'd work for all, or not in this world at least.
I was a late 30's early 40's burn out, but never knew why. The help I sought was, well, unhelpful! It turned out anxiety and depression were not diagnoses that in isolation would help, in fact they only hindered. In the end without that self knowledge, I for one was unable to find the best ways of coping, and ended up with the worse ways of coping.

Would a childhood diagnosis have helped? I very much doubt it, not 50 years ago or so, maybe now, in the right places, that could be very different?
 
And if you should happen to come across them by chance, how can you evaluate how helpful they could be without knowing your own nature?
I think simply consulting a therapist knowledgeable about autism without a heavy diagnostic process is equally helpful in that regard. I have done that myself and I don't see drawbacks of this solution. Of course, if accommodations that are to be acquired the formal route were needed, the said professionals would inform me and if someone needs them, then the diagnosis is very useful. So far I haven't found much or very significant things I would need to ask others for, mostly I need to do them myself. I think it's better to consult a mental health professional, but the formal diagnosis is an emotionally draining and expensive process with a long waiting list.

Would a childhood diagnosis have helped? I very much doubt it, not 50 years ago or so, maybe now, in the right places, that could be very different?
I wish I got accommodations at school. Almost everyone did, just not me and a couple of others. The experience would have been smoother than and I was denied accommodations, because I was a good student. However, I was exhausted and didn't function emotionally as well as I could have. Not having to make up for difficulties would be helpful. I wish I got accommodations but with a less stigmatising diagnosis than Asperger's, something similar to dyslexia. Dys-whatever-is-extremely-hard-for-me.
 
I think simply consulting a therapist knowledgeable about autism without a heavy diagnostic process is equally helpful in that regard.
The point is, without being diagnosed as autistic, without knowing your own nature, how can you know you need to see out a specialist in autism? Just deliberately doing so suggests you're already going down the path of being assessed .In fact, just deciding you need some professional help whatever the reason or cause could be said to be starting the process of an assessment.
And the very act of doing so will implicitly involve some sort of assessment by the therapist, or that professional wouldn't know what they are dealing with and how best to approach the therapy or even if they can support that condition.

I wish I got accommodations at school.
But this isn't the same thing necessarily - in my school days, an assessment of autistic or some other mental disorder could be the worse thing possible. That was my point about it, an assessment can have a good or bad result, but the circumstance, the context, are what partly qualify that and there are so many factors it can only be a personal thing for each of us.
 
One must always weigh the possibilities. Benefits gained versus what may be lost in the process of a formal assessment.

Starting with whether or not one is fully intent on seeking government entitlements based on their neurological condition, assuming they are legally eligible to receive them. Which IMO is the most important consideration. Otherwise it simply amounts to wanting to officially know through a professional medical assessment. When one's autism becomes a formal matter of record. Which may or may not be used against you in various situations, particularly depending upon the nation you reside in, and how your society treats autism in general.

In essence if you reside in the United States, there is far more risk to consider in pursuing such an assessment. Also that if you attempt to secure government entitlements entirely on your own without proper legal counsel, odds are you will be denied them. And that if you have aspirations to serve in our armed forces, odds are similar in that you would be denied a chance to serve as well given your autism.

How your nation treats autism both medically and socially may vary from one country to another. I would much rather be autistic and acknowledge it publicly if I resided in the UK, Ireland, Canada or Australia. Nations which officially appear to make a more sincere effort to accommodate their autistic citizens.

However not the United States of America. Where IMO it remains relatively misunderstood and is inherently difficult to secure entitlements for. And where one's employer knowing who and what you are may or may not work for you- or them in the workplace. Without any guarantee of finding work that pays enough to actually make a living at.
 

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