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Sensory issues getting worse with age?

vergil96

Well-Known Member
V.I.P Member
I wonder, I'm not convinced about it, but I feel like my sensory issues got worse with age and it might not be just having more responsibilities? I'm just 28, so it's not old by any means, but I can't remember sensory issues getting in my way so much at, say, 20. I wonder if it's not something cardiovascular, because it coincided with developing more frequent migraines with aura (I had them since teens, but rarely) and mild varicose veins (it's not the veins that are visible, I swell from escess cortisol, so stress and lack of rest and sleep, and lack of movement too). It's not by any means a lot of aging, but as far as I know, both migraines and varicose veins are caused by "wear and tear" of the walls of blood vessels. I have suspicions of something autoimmune going on as well, because allergies started to be a problem for me (I also have celiac disease, but I went gluten-free 2 years ago or so, so it shouldn't be a problem - but could it cause further autoimmune diseases?). On the other hand, at 20 I got more frequent and more severe infections such as the flu, had depression every now and then, it made me not be "up" 100% of the time, now that I don't have clear health imposed limits, I need to learn to pace myself, take breaks and rest. Self care is important: eat regularly, stay hydrated, move, unwind, get good quality sleep.
 
I think a big part of it is that as you age your priorities shift. I was the same as you when young, I loved live music and used to love rock concerts and busy night clubs but my tolerance got less as I got older. I also spent an extraordinary amount of energy on socialising and was internally driven to find a partner. As I got older this seemed less important.

That will change further as you get older again.

 
...and this is what I said back in 2022:

"In short,...YES.

I never gave much thought to my sensory issues until much later in life,...it was just something I had,...adapt and overcome,...sometimes ignore. Now,...I am a lot more aware of my sensory issues. Same thing with my autistic traits and behaviors,...now I am a lot more aware.

To say that they are necessarily "worse",...perhaps,...not sure. It may be that I am generally less tolerant of "BS",...my own or anyone else's. It may be that I am more educated and self-aware of my condition than I was."


There is something about cognitive biases and rumination that may be adding to one's awareness. For example, let's take my visual snow syndrome and tinnitus symptoms. If I am going about my daily activities, don't think about it, am focused upon other things, and no attention is given to them, then they don't seem to be bad, at all. However, get me in a dark, quiet room, and my entire field of vision is snowy and the tinnitus becomes quite overwhelming and uncomfortable. I am thinking that some sensory issues, in some cases, can be pushed aside or pulled to the forefront depending upon your focus and situation.

Now, as far as the development of chronic inflammation, those inflammatory mediators, because they travel through the bloodstream, can influence the function of all organ systems. If the brain is in a state of chronic inflammation, then, for sure, sensory issues can become more prominent.

Chronic stress can also influence hormonal responses, as you mentioned, cortisol, but catecholamines are also released, giving you a heightened sensory experience.

Throw in another contributing factor, low vagal tone (common in autism), and you've got a recipe for an elevated sensory experience.

Multiple pathways. As you say, "Self care is important: eat regularly, stay hydrated, move, unwind, get good quality sleep."
 
I think I'm a lot less tolerant of places and more sensitive because I now have the choice as an adult to leave if I get overwhelmed. No one can stop me from going out to the car and hanging out there for a bit to simmer down.

When I was a child and with my parents, I could not leave places unless they decided that we were done. I had to grin and bear it. I've been told quite often that I have a resting 'depressed' face when really, I'm overloaded. I am not pushing past my limits anymore.
 
My initial reaction was that the sensory issues didn't get worse, but I'm tired and can't cope around them. There is a lot you have to do as you have more responsibilities, my "autism flareup" happened after moving out, but it was 3 years after. I think I gradually took pver more responsibilities, I sometimes have to help my parents as well. As I talked to my younger classmates last year, even though they moved out a number of years before, they didn't worry about laundry, home repairs, getting groceries and cooking and cleaning. Their parents helped them a lot, it seems, they didn't talk at all about housekeeping and seemed unaware of it. Unlike my older and more independent friends / aquaintances. They came home for weekends, parents probably cooked for them and did their laundry.

But I don't know any more, wouldn't it show somehow if it was like it is now?

Chronic stress can also influence hormonal responses, as you mentioned, cortisol, but catecholamines are also released, giving you a heightened sensory experience.
But would it work long term as well? Stress gives a "hightened sensory experience", in exteme cases, it feels like slow motion moments in films if the situation is a real danger or you perceive it as such and get a panic attack. I rememeber you(?) mentioned that antipsychotics can influence the way neural connections are formed and deleted in such a way that they decrease sensory issues over the years? Can it work the opposite way long term with activating substances such as catecholamines (in this case released by the body in response to cortisol)?

If the brain is in a state of chronic inflammation, then, for sure, sensory issues can become more prominent.
That's part of how migraines and auras work after all. It contibutes for sure.
 
My sensory issues have stayed relatively stable throughout my life. I have always been very sensitive to artificial lighting and the flickering of computer monitors and such.

When I am on psychiatric medication, these medications seems to calm my anxiety which makes the sensory issues seem less prominent, but I put that improvement down to those medications, rather than getting older, even though I only started taking such medications when I had gotten well into my twenties/as I got older.
 
I have come off of psych' medications before and I quickly go back to the raw experience of sensory issues compounded by anxiety which makes them even worse. Not a good place to be...
 
I think a big part of it is that as you age your priorities shift. I was the same as you when young, I loved live music and used to love rock concerts and busy night clubs but my tolerance got less as I got older. I also spent an extraordinary amount of energy on socialising and was internally driven to find a partner. As I got older this seemed less important.
I never liked clubs and rock concerts, but I used to tolerate parties, crowds, shopping malls and the such much better. I also think I might have been so hyper about the novelty of the experiences or the atmosphere about them, that the euphoria acted as an anelgesic :P Have you noticed that fun is a good painkiller? Seriously.

I have always been quite sensitive, but it got much worse over the past couple of years or at least I became more aware? I can't do crowds any more, shopping malls, the city center on foot. Shopping for groceries seems to give me a headache too. I find the street too noisy when it gets worse or sunny days give me a headache too. It's limiting. The sensory issues became a big problem in and of itself and I started to wonder if there is any underlying treatable neurological disorder and how to treat it.
 
My initial reaction was that the sensory issues didn't get worse, but I'm tired and can't cope around them. There is a lot you have to do as you have more responsibilities, my "autism flareup" happened after moving out, but it was 3 years after. I think I gradually took pver more responsibilities, I sometimes have to help my parents as well.
Certainly plausible. Added stress in your life can leave you mentally exhausted. It certainly is a precursor and contributor to the autistic burnout, that, in turn, can lower the threshold for autistic shutdowns and meltdowns. If you're just in that "coping" mode, then, at least in my experience, those background sensory issues can and do come to the forefront.
But I don't know any more, wouldn't it show somehow if it was like it is now?
I suppose it would if you were monitoring things like hormone levels, cerebral perfusion pressures, blood pressure, ECGs, and PET scans. Obviously, that's not something one would do unless you were involved in a study.
But would it work long term as well? Stress gives a "hightened sensory experience", in exteme cases, it feels like slow motion moments in films if the situation is a real danger or you perceive it as such and get a panic attack. I rememeber you(?) mentioned that antipsychotics can influence the way neural connections are formed and deleted in such a way that they decrease sensory issues over the years? Can it work the opposite way long term with activating substances such as catecholamines (in this case released by the body in response to cortisol)?
So, yes, there is evidence that prolonged use of certain antipsychotics can influence neuroplasticity and density. A 2011 study in rats, and a 2012, 2018, and 2020 study in humans did find evidence of that.

Now, within the context of autism, a condition where the stress response is often dysregulated, with a heightened cortisol baseline and exaggerated response to stressors, it appears to be a set up for sensory modulation. Several studies performed in human autistic subjects show evidence of sensory amplification via mechanisms leading to elevated cortisol. Amongst many other things in this regard, in a 2019 study, it was found that cortisol impairs the inhibitory GABA function, reducing the brain's ability to filter sensory input. In ASD, where GABA deficits are already common, this could contribute to amplification of the sensory experience. As it pertains to the amygdala, often hyperactive in ASD and stress, an area that integrates sensory and emotional data, elevated cortisol enhanced the amygdala-to-sensory cortex activity, thereby enhancing sensory sensitivities.

Catacholamines can also amplify auditory and visual cortex sensitivity. Dopamine, another catecholamine, is often dysregulated in ASD. Prolonged stress increases dopamine release in the sensory-related areas like the thalamus, potentially making routine inputs, like a humming refrigerator, feel overwhelming. It can cause an "over-attention" to irrelevant stimuli.

In summary, there are only a handful of studies relating to this topic, so all one can say is that all of this is "plausible" given what evidence we do have.
 
In summary, there are only a handful of studies relating to this topic, so all one can say is that all of this is "plausible" given what evidence we do have.
So it's not directly proven, but very likely that exposure to stress hormones, dopamine, can in the long term increase sensory issues.

I suppose it would if you were monitoring things like hormone levels, cerebral perfusion pressures, blood pressure, ECGs, and PET scans. Obviously, that's not something one would do unless you were involved in a study.
Hmmm.

I measured blood pressure before, it stayed the same, even got lower. I used to be more stressed, emotionally, in my early 20s. But depression made me rest more, and worse immunity. Maybe that's the key.

Certainly plausible. Added stress in your life can leave you mentally exhausted. It certainly is a precursor and contributor to the autistic burnout, that, in turn, can lower the threshold for autistic shutdowns and meltdowns. If you're just in that "coping" mode, then, at least in my experience, those background sensory issues can and do come to the forefront.
Yup, that makes a lot of sense.
 
To me, yes.

Part of it is just getting burned out over the years.

Another thing is I’m at a point in my life where I don’t have to deal with as much if I don’t want to, therefore I don’t. My kid is grown up so it’s just me.

And the world only gets louder and more chaotic as time goes on. That plays a part too.
 

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