Lysander
Well-Known Member
I'm brainstorming to come up with some good options to deal with overwhelming negative emotions. The emotions I'm targeting are: panic episodes, intense emotional pain that also manifests as physical pain/chest pain, feelings of overpowering regret and self hatred, fear, suicidal ideation and obsessive ruminations that continue to trigger these emotions over weeks and months.
I've found that reaching out to family members we may not have thought of to ask (an aunt, a step sister) who have their lives pretty well settled can sometimes be very helpful.
Meditation is also an effective way to put intense emotions back into their proper compartments.
Just to clarify, I have nothing against therapy and medication.
I've found that reaching out to family members we may not have thought of to ask (an aunt, a step sister) who have their lives pretty well settled can sometimes be very helpful.
Meditation is also an effective way to put intense emotions back into their proper compartments.
Just to clarify, I have nothing against therapy and medication.