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My therapist is suggesting I break my goals into bite sizes.


Video game and movie addict.
V.I.P Member
I want to keep a spotless house, I want to go to school PT, I want to lose 60 more lbs, I want to stop spending money on games and movies.

My therapist suggested I clean one room of my house a day, start taking one class at a time, focus on losing two lbs a week, and stop spending money on games and movies.

And my sobriety from alcohol is still just one day at a time instead of for eternity.

Anybody want to come to my newly cleaned and organized house for a movie marathon with the thousands of films I already own? I can make popcorn.
Sounds like a perfect way to end a day. Maybe buy a game once a month because you stayed sober, you for the most part stuck to your food plan, and you spent at least 20 mins trying to check out classes a week. Like break it down, with bribery every four weeks. As long as you stayed focused on most of your goals, that's great.
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Sounds like those Atomic Habits that are so trendy atm. Seems to be a method that works for many people, so it’s probably worth a punt.

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