In the past, I've been ok with shopping, or even enjoyed it by throwing a fun cafe lunch into the middle of the run, etc. But of course with Covid, it's just a quick scurry in and out to get what I need and get home safe. This usually works ok, I listen to calm music in the car, take a moment in the parking lot if I need to, etc.
Yesterday I had a sudden thing come up that I had to go get in the bigger town near us that I never go to. It was last minute so I couldn't do all the trip planning I rely on, and it's an area with extreme virus risk, new variants showing up. Also very backwards socially, and with tourists now flocking there, so no masks, people crowding, just a bad scene.
I was doing ok through all of it until I got to the last store, big box place, and it was totally rearranged from the last time I was there, sections in different places, even the aisles going in new directions. So my list was totally out of order and it took me over an hour to find the 5 things I was there for.
I kept it together until the long checkout line, and then I really started to unravel inside. My brain screaming "I have to get out of here", wondering if I'll be so drained it will be hard to drive home, I bet many of you have felt this before!
I'm newly self-identified, so I'm trying to work with myself and really deal with this stuff, but in some ways, it's harder knowing what's behind the panic and shutdown, because observing it makes me see it more. So I got a little frozen and just basically death gripped the cart handle until I could checkout and leave.
Once I got to the car, I did some deep breathing, put on my music, called my partner, and was ok before long. But I think if there had been even one more person ahead of me in line, I would have abandoned everything and run out of there. So I need some better strategies for that moment. Any ideas?
Yesterday I had a sudden thing come up that I had to go get in the bigger town near us that I never go to. It was last minute so I couldn't do all the trip planning I rely on, and it's an area with extreme virus risk, new variants showing up. Also very backwards socially, and with tourists now flocking there, so no masks, people crowding, just a bad scene.
I was doing ok through all of it until I got to the last store, big box place, and it was totally rearranged from the last time I was there, sections in different places, even the aisles going in new directions. So my list was totally out of order and it took me over an hour to find the 5 things I was there for.
I kept it together until the long checkout line, and then I really started to unravel inside. My brain screaming "I have to get out of here", wondering if I'll be so drained it will be hard to drive home, I bet many of you have felt this before!
I'm newly self-identified, so I'm trying to work with myself and really deal with this stuff, but in some ways, it's harder knowing what's behind the panic and shutdown, because observing it makes me see it more. So I got a little frozen and just basically death gripped the cart handle until I could checkout and leave.
Once I got to the car, I did some deep breathing, put on my music, called my partner, and was ok before long. But I think if there had been even one more person ahead of me in line, I would have abandoned everything and run out of there. So I need some better strategies for that moment. Any ideas?