I was diagnosed with Aspergers at age 5. Since I can remember I've had extreme anger issues, triggered by minor things that really shouldn't matter at all. Since that age I've gotten better but will still get disproportionately angry about things. I feel it's causing self esteem problems because when I'm verbally abusive, particularly toward people close to me, it causes me to see myself as a piece of crap. Have any of you struggled with anger in this way, and if so what has helped you with it?
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