This ks one of my favorites, you just watch it go back and forth and it's so relaxing I like to talk to myself tell myself different things about this situation right now etc.
I just watch the pendulum and it all goes away. Trying to get my sister to recognize it as sort of a "what to do if I'm having an anxiety/panicked attack, just turn on the spiral and just let me watch it while I'm breathing. Maybe tell me a story or something or make me sleepy"
Work?
I just watch the pendulum and it all goes away. Trying to get my sister to recognize it as sort of a "what to do if I'm having an anxiety/panicked attack, just turn on the spiral and just let me watch it while I'm breathing. Maybe tell me a story or something or make me sleepy"
Work?