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night routine

  1. Jenisautistic

    What do you do when you can’t sleep?

    I usually try to relax listen to music and color
  2. Jenisautistic

    How can you tell when you’re ready for bed?

    Sometimes I think I’m ready for bed I become sleepy take my medicine for the night lay down and become awake. I don’t know if this is Due to the medicine or due to the fact I can’t tell when I’m tired enough to sleep. Anyone have any ideas or suggestions on what I can do to sleep better ...
  3. Jenisautistic

    My night routine :)

    Hey guys here’s what I do during the night .:blush:
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