1. Welcome to Autism Forums, a friendly forum to discuss Aspergers Syndrome, Autism, High Functioning Autism and related conditions.

    Your voice is missing! You will need to register to get access to the following site features:
    • Reply to discussions and create your own threads.
    • Our modern chat room. No add-ons or extensions required, just login and start chatting!
    • Private Member only forums for more serious discussions that you may wish to not have guests or search engines access to.
    • Your very own blog. Write about anything you like on your own individual blog.

    We hope to see you as a part of our community soon! Please also check us out @ https://www.twitter.com/aspiescentral

Asperger Syndrome and Anxiety 2015-02-16

A guide to successful stress management: 10+ techniques, and how online sites help

  1. Aspergirl4hire
    Author:
    Nick Dubin (foreword by Dr. Valerie Gaus, advisory board member for AS and HFA Association, and grant committee for Org for Autism Research)
    Book Type:
    • Paperback
    If you ever wonder if participating in this site can help you, or if supporting this site is “worth it,” this book makes the case for giving ASPIESCentral your support—and it offers more than ten possible techniques for grappling with fear, one of the cornerstone emotions of the aspie experience. Dubin writes:

    “Look at the neurodiversity movement, spearheaded by a group of passionate individuals on the autism spectrum who believe autistics should be accepted as being different but not defective. They rail against groups of individuals who speak of a cure and are equally passionate to help other individuals with autism spectrum disorders (or differences…)…instead of being complacent, they are taking on some of the most influential autism organizations in the world…” (p. 190).

    And I felt a swell of pride in us. We are some of these people. This site is one of the groups of the passionate. We post. We ask questions of each other, and answer them. We can blog if we want to. We hold each other to standards of decency and positive input.

    “…I want to say, fellow Aspies: I believe in you. I believe in your potential. I believe with enough hard work, you will break down the barriers that hold you back. Eventually, you will find your way in this world…the best way to understand how your anxiety has played a role in your life is to meet other people with Asperger’s and talk to them about their experiences.” (p. 191-192).

    It might be fair to say that Nick Dubin studied aspies “the better to know himself:” he’s an aspie with a master’s in Learning Disabilities. His book Asperger’s Syndrome and Anxiety is a reflection on specific techniques to manage the socially-stressed mind, and how his own family assessed life with an aspie child.

    Each chapter has a short list of action points and reminders that summarize the chapter.

    His approach is more cognitive than physiological—as royinpink commented in the poll,the 10 techniques I cited from the book appeared to be preventative. They are--but they can be used in both "slow" real-time for chronic issues and "fast" real-time in emergencies.

    It’s Dubin’s cognitive approach--he uses cognitive behavioral therapy and basic humanistic talk therapy.

    I read the book because I felt driven by the fears I can’t quell about life on a planet that I, like many of you, am not sure I can call home. I was curious about what a relevantly educated aspie has learned about:
    • the seven coexisting conditions that most often accompany Asperger’s Syndrome—and a few that have overlapping symptoms that make diagnosis difficult
    • the five “maladaptive” mental models or schemas that aspies often reach for when trying to make sense of the world—these things actually set us up to fail in future in consistent and predictable ways—which is how we get fooled into thinking “x just doesn’t work for me”
    • how coping mechanisms (such as social scripts built from mental models) set us up to fail in future by focusing our strengths on the wrong details, and describes practices that enable better coping
    • unexpected advantages for some things, such as the “flow” state (aka “being in the zone,” a state where your gifts merge in a hyperfocused, relaxed way)
    • studies where techniques learned by a few can rapidly spread through a population genetically (“Hundredth Monkey Phenomenon;” Sheldrake 1995, Harmon 1998, Sherwood 2002)—with useful implications for making anxiety less infectious that could affect our own forum.
    • how to select a psychotherapist—it’s not necessarily expertise, but openness, to our experience that matters, and the willingness to support psychoeducation—understanding before changing
    • What his parents saw as he grew up, and how they think about it
    I had certain problems with the Asperger's and Employment section. I notice that posters here often comment about problems with university, and I didn't have the easiest time with college either. Dubin found refuge in higher education studies, and his views are rosier. That said, the text agrees with other books in terms of finding a way through problems (see Loud Hands review), and dwells relatively less on the pain of them. I think it's a useful balance.
    aspergers and anxiety.jpg

    Edited to fix dropped word in sentence.
    fjord, royinpink and Spiller like this.

Recent Reviews

  1. royinpink
    royinpink
    4/5,
    Version: 2015-02-16
    I found that I had applied some of these strategies already, but that doesn't mean they aren't valuable, and Dubin writes with personal experience of the subject matter, which gives him better insight and sympathy than many. I could do without the parts about spirituality, though.