Last week had fish n chips for dinner. Mum asked if I wanted mayo. She had a jar of mayo and took a spoonful put couldn't plop it on the plate. So she started hammering the plate with the teaspoon multiple times. That noise was piercing.
It was hard to stay calm. Sounds trivial I know - but that moment really highlighted my noise sensitivty and short temper. I bottled it up though. Only thing I noticed myself do was some form of facial grimmacing and a sigh towards the end of 10+ hard knocks of the spoon against the plate. I was about ready to snap.
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