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New ideas

As I become older I started to appreciate simple and basic tasks. My new idea is to start daily gymnasics and keep diet. I have a strong desire to do it.
I have started three days ago and I do like keep doing that. I believe it is good to my health and prise the Lord to give my that idea. I didn't have any physical activity for last 20 years so doing simple exercises I got muscle's sorrow next day. So finally I have a remote part-time work I'm learning English intensively and now I do exercises and keep diet. I makes me proud. I'm not able to establish relationships. I have to live alone and hang out alone. But I better understood myself. Maybe it will be possible to find friends here. Time will tell..
Today I did some exercises, mainly stretching. I am glad about it. Want to start push ups in near future. I cannot do even one for the moment. Next day has come. I still make stretching. Works well. I notice progress. I must prepare myself for push ups. I would like to make three push ups and do it every day. Then keep it to the end of my life. I'm very glad to include some activity to my life. I would dream about really friend but it is basically impossible. It is Friday and I started a day with some small exercises. I notice the progress. It is time to involve push ups into my routine. I would like to be able to do 3 push ups and do them everyday. For now even one is impossible to me. I have to be patient and not give up. Now it is Saturday. I continue my stretching. It is time to involve push ups in my routine. First I will do them on my knees. I'm really happy to be a little physical active. I try to improve my English which is not easy. I'm looking for partner to talk in English. Speaking is critical to make progress. I'm so happy to e active in both fields. Mentally and physically. Finally today 19.08.2023 I was able to make one push ups. I'm glad about it. Just a beginning. Three push ups made in easy way is my aim. Now it is Monday and I do the exercises. I have been out and I felt that my body works better. It is crucial to continue the stretching as well as push ups. I have to say that I'm so alone.


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