How to make "vegetarian chicken meat" from gluten. It's called Seitan and is eaten quite often in Asia:
It is very nourishing and filling. Good source of high protein.
You will need actual gluten flour (sold at Win Co), where all the bran and starch have been removed, and all that is left is the gluten. There are ways to "wash" whole wheat flour to make gluten flour, but that's really complicated.
Crush up 2 boullion cubes
Mix it in with 1 cup of gluten flour
Pour in 2 cups of water and knead the dough until very sticky and elastic. You will see why the word "glue" comes from gluten.
Next take kitchen scizzors and cut the "meat" into strips that resemble chicken strips. Put it in a baggie or a covered bowl in the fridge.
You can fry or bake this in any recipe you'd use beef, chicken, or pork.
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