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Exhaustion

I’m exhausted. I’m drained all the time. I’m really struggling to hold it together. The evenings are the hardest times for me. I can’t run away any longer, so I’m stuck wide awake with only myself for company. I don’t know how to cope with this. I’m so tense, and my fear of relaxing coupled with the possibility I could relax so much that I lose control makes me rigid with panic and stress. Nighttime is scary. I’m not functioning well after dark. I don’t know how to keep going. I’m triggered by simple things. I’m scared. I’m just scared.

Comments

I'm not sure about the details of your anxiety, but if you're not taking meds I would recommend seeing a GP and asking if you can take either GABA or 5HTP.
 

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balsabonbon
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