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By balsabonbon · Jul 25, 2019 · ·
  1. I’m exhausted. I’m drained all the time. I’m really struggling to hold it together. The evenings are the hardest times for me. I can’t run away any longer, so I’m stuck wide awake with only myself for company. I don’t know how to cope with this. I’m so tense, and my fear of relaxing coupled with the possibility I could relax so much that I lose control makes me rigid with panic and stress. Nighttime is scary. I’m not functioning well after dark. I don’t know how to keep going. I’m triggered by simple things. I’m scared. I’m just scared.

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  1. i-wanna-blue
    I'm not sure about the details of your anxiety, but if you're not taking meds I would recommend seeing a GP and asking if you can take either GABA or 5HTP.