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Blog Entries from Matthias

  1. Alexithymia (trouble identifying and describing emotions)

    This guide explains alexithymia, what causes it, the harmful effects of it, and how to better understand your feelings so you can be yourself and be in control of how you feel.
  2. How to improve your self-esteem

    A healthy self-esteem is essential for positive social interactions, making friends, and long-term relationships. Improving your self-esteem can help you become a better person and enjoy your life.
  3. Replacing Unhelpful Beliefs with More Accurate and Helpful Beliefs

    This blog entry contains a list of unhelpful, negative, and inaccurate beliefs followed by more helpful, positive, and accurate beliefs that can be used to feel better about yourself and make it easier to get along with other people.
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