A big improvement in reducing iPad time. The ultimate goal is still 2-3 hours iPad time daily with one day completely off the iPad a week. It helps the weather had been nice some days last week. I’ve also been waiting to check social media after working on my important papers first. Continuing to cut off iPad time @ 5pm. I feel better in general, although some days are suck. Things might never get better, but they can always get worse. I have coping skills, for better & worse.
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